In 100 g (Grams) of Peppers, hot chili, green, raw there is 725 µg of Lutein + zeaxanthin.

pepper cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Peppers, hot chili, green, raw

Peppers, hot chili, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, hot chili, green, raw are listed below.

Water	87.74 g	87.74	g
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	167 kJ	167	kJ
Protein	2 g	2	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	9.46 g	9.46	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	5.1 g	5.1	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	46 mg	46	mg
Potassium, K	340 mg	340	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.174 mg	0.174	mg
Manganese, Mn	0.237 mg	0.237	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	242.5 mg	242.5	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.95 mg	0.95	mg
Pantothenic acid	0.061 mg	0.061	mg
Vitamin B-6	0.278 mg	0.278	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	11.1 mg	11.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	59 µg	59	µg
Retinol	0 µg	0	µg
Carotene, beta	671 µg	671	µg
Carotene, alpha	23 µg	23	µg
Cryptoxanthin, beta	50 µg	50	µg
Vitamin A, IU	1179 IU	1179	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	725 µg	725	µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.69	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.3 µg	14.3	µg
Fatty acids, total saturated	0.021 g	0.021	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.011 g	0.011	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.011 g	0.011	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.109 g	0.109	g
18:2 undifferentiated	0.104 g	0.104	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.026 g	0.026	g
Threonine	0.074 g	0.074	g
Isoleucine	0.065 g	0.065	g
Leucine	0.105 g	0.105	g
Lysine	0.089 g	0.089	g
Methionine	0.024 g	0.024	g
Cystine	0.038 g	0.038	g
Phenylalanine	0.062 g	0.062	g
Tyrosine	0.042 g	0.042	g
Valine	0.084 g	0.084	g
Arginine	0.096 g	0.096	g
Histidine	0.041 g	0.041	g
Alanine	0.082 g	0.082	g
Aspartic acid	0.286 g	0.286	g
Glutamic acid	0.264 g	0.264	g
Glycine	0.074 g	0.074	g
Proline	0.087 g	0.087	g
Serine	0.08 g	0.08	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Peppers, hot chili, green, raw